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Health Tip: Care for Yourself

By Weekly Sauce | December 21, 2016 | Add a Comment

In this busy world, making time to take care of yourself often falls by the wayside.

The American Academy of Family Physicians mentions these benefits of better self-care:

Having greater control over your health.
Improving fitness and energy.
Creating a more optimistic view and enjoying life more.
Being a healthy role model for friends and family.

Source: HealthDay

Posted in Do It Herself

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