Health Tip: Does Exercise Feel Like Work?

Exercise doesn’t have to be a dreaded chore.

The National Institute of Diabetes and Digestive and Kidney Diseases suggests:

Join a walking group or exercise class. Or ask a friend to come with you.
Build a small garden in your backyard, neighborhood or community.
Instead of a long workout, take three 10-minute exercise breaks during your day.
Perform a different exercise each day so you don’t get bored.
If you don’t feel safe or comfortable exercising outdoors, join a gym.

Source: HealthDay