Health Tip: Better Sleep, a Better Life

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Sleep quality affects the quality of your life, both physically and emotionally.

The National Sleep Foundation says getting enough quality sleep helps you:

  • Improve your ability to learn and focus.
  • Feel happier and less cranky.
  • Improve productivity.
  • Feel less hungry.
  • Improve your risk of infection and chronic illness.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.

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