Health Tip: Stay Aware While Running

On the run? You need to remember some safety tips before you hit the trail.

The Road Runners Club of America advises:

Skip the headphones so you can hear what is going on around you.
Carry a cell phone and some form of identification that includes your address, phone number, blood type and important medical information.
Run against the flow of traffic to better see oncoming vehicles.
When crossing streets, get acknowledgement from a driver that he or she sees you.
Always obey traffic signals.
Vary your running location, but stick to familiar routes.
Tell someone before you leave where you will be running and when you expect to return.
Run with a friend or a pet. Avoid isolated areas, including overgrown trails and deserted streets.
Wear reflective material if you’re running when it is dark or near-dark.

Source: HealthDay