housework

I am obsessed with goat cheese lately for a variety of reasons. Goat cheese is lesser in fat, calories, and cholesterol than cheese from cows, and it is also much friendlier for the lactose intolerant. Goat cheese comes in many varieties, just like regular cheese (i.e. in brie, soft, herb encrusted, hard, or with pepper).…  read on >

housework

Wondering how celebrities get such toned legs? If you’re like me, using weight machines can make you feel like you’re bulking up your legs instead of toning them. Well, it’s your lucky day! I have a solution that will tone your stems in no time. You will be ready for mini-skirts, heels, shorts, and swimsuits…  read on >

housework

When I asked my trainer the other day (yea, he’s a celebrity trainer…I live in L.A. its very hard to avoid) “What is the one fitness gift you swear by? I was pleasantly surprised…… I asked in the first place because these are my favorite holiday gifts to give…..something my friends and family would never buy…  read on >

housework

I’m sure like me you have Attorney those cravings….Snickers, Mars, Kit-Kat……CHOCOLATE!  Just Well, put that little saturated fat-laden-suggary-stuff down and pick up a Perfect Foods bar.  Sweet and healthy? Too good to be true?  Well, maybe it’s no replacement for those sugary treats, but it certainly helps me keep those cravings away.  Dr. Keith created…  read on >