Have you heard of “The Dirty Dozen?”  I hadn’t either, but it’s something that you and your family should be aware of, especially if you are doing the grocery shopping. 

“The Dirty Dozen” is a list of the top 12 foods with the highest pesticide residue on them.  This means that whenever you can, avoid these harmful chemicals and buy them ALL ORGANIC! I know that organic produce is more expensive so if you are on a budget, pad it a little and make sure to include these.  Your body will thank you in the long run. 

12 Most Contaminated

Peaches

Apples

Sweet Bell Peppers

Celery

Nectarines

Strawberries

Cherries

Pears

Grapes (Imported)

Spinach

Lettuce

Potatoes 

12 Least Contaminated

Onions

Avocado

Sweet Corn (Frozen)

Pineapples

Mango

Asparagus

Sweet Peas (Frozen)

Kiwi Fruit

Bananas

Cabbage

Broccoli

Papaya

*Source: Organic.org

-Jessica Brown