Weekly Sauce

Blue is the loveliest color.   read on >

SATURDAY, Dec. 2, 2023 (Healthday News) — The holidays are typically a happy whirlwind of gift-buying, house decorating, party planning and family gatherings, but all that work can also stress people out. Luckily, experts at UT Southwestern Medical Center say there are things you can do to keep your stress levels under control and help…  read on >  read on >

A new study of identical twins has provided fresh evidence that a vegan diet can vastly improve a person’s heart health. Twins assigned a vegan diet for two months had significant improvements in cholesterol, insulin and body weight compared to their siblings, who ate a healthy diet that included animal protein. “Based on these results…  read on >  read on >

TUESDAY, Nov. 21, 2023 Traffic, crowds and unforeseen delays and disruptions can turn holiday travel from celebratory to chaos in a flash — especially if you’re prone to anxiety. Being aware of your triggers can help you be ready for any glitches that arise. “Triggers might include uncertainty of traffic, flight delays, being in public…  read on >  read on >

Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows. Four out of five male gym enthusiasts (79%) said they use protein supplements as part of their fitness plan, the poll found. But only 14% had considered how those supplements — which contain high…  read on >  read on >