Weekly Sauce

Blue is the loveliest color.   read on >

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply on your busy schedule. You can reap the benefits in less time than…  read on >

Tracking pounds regained after weight-loss surgery can help predict a patient’s risk for serious health problems like diabetes, a new study says. “Clinicians and patients want to know the extent of weight regain following bariatric surgery and how it may affect their health,” said study lead author Wendy King, an associate professor of epidemiology at…  read on >

As category 4 Hurricane Michael slammed into northern Florida on Wednesday, the National Safety Council offered residents steps to stay safe. First, the council urges those in the storm’s path to monitor its progress and heed government warnings. It’s vital to take a look at safety procedures you’ll need during any severe weather. Families should…  read on >

The number of genes known to be associated with autism now stands at 102, researchers report. They also said that they’ve made significant progress in distinguishing between genes associated with autism and those associated with intellectual disability and developmental delay, conditions that often overlap with autism. The analysis of more than 37,000 genetic samples collected…  read on >