Backpacks Shouldn’t Be a Back-to-School Burden on Health
Books, tablets, lunch: Stuff can really start to weigh heavily in your kid’s school backpack. And so experts at the American Academy of Orthopaedic Surgeons (AAOS) are offering tips on backpack safety to parents as a new school year begins. That’s because heavy and improperly worn backpacks can trigger back, neck and shoulder-related pain in… read on >
Your Dog May Be Leading You to a Healthier Heart
Your dog might be your heart’s best friend, if a new study is any indication. Researchers found that compared with people who had no pets, dog owners tended to have fewer risk factors for heart disease: They got more exercise, and had healthier diets and lower blood sugar levels. Even compared with other pet owners,… read on >
Give This Recipe for Tasty, Nutritious Beets a Try
“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are a great source of folate, the B vitamin, fiber and potassium. If you shied away from beets as a kid, it’s time to give them a try. A fun introduction… read on >
Unplugging From Social Media on Vacation? It’s Tough at First
Taking a vacation from social media and digital technology while you travel can cause withdrawal symptoms, but a small study suggests you’ll come to enjoy the offline experience. The British study included 24 people. During their travels to 17 countries and regions, most unplugged from technologies such as mobile phones, laptops, tablets, social media and… read on >
Backpacks Shouldn’t Be a Back-to-School Burden on Health
Books, tablets, lunch: Stuff can really start to weigh heavily in your kid’s school backpack. And so experts at the American Academy of Orthopaedic Surgeons (AAOS) are offering tips on backpack safety to parents as a new school year begins. That’s because heavy and improperly worn backpacks can trigger back, neck and shoulder-related pain in… read on >
