The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says. Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of the National Academy of Sciences. On…  read on >  read on >

Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn and other factors mean that folks with excess weight aren’t getting an accurate read from their devices, researchers wrote in the journal Scientific Reports. “People with obesity could gain major health insights…  read on >  read on >

Heading the ball can be a dramatic, game-changing play during a soccer match. Unfortunately, soccer players pay a price every time they make this move, a new study argues. Bouncing a soccer ball off your head disrupts a person’s brain even if it doesn’t result in a concussion, researchers reported June 18 in Sports Medicine-Open.…  read on >  read on >

Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility without…  read on >  read on >

Think you need to spend hours lifting weights to build muscle or get stronger?  Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains. The study — available as a preprint on SportRxiv — reviewed results from dozens of earlier studies on…  read on >  read on >