Want to live longer? Choose the stairs over the elevator, a new review suggests. Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from heart disease, compared to those who always take the elevator, researchers found. Stair climbing also is associated with… read on > read on >
Active women using the pill appear to receive an added bonus from their birth control, a new study says. These women are less likely to suffer sprains and strains than women not on birth control, researchers reported recently in the journal Medicine & Science in Sports & Exercise. Women taking oral contraceptives had significantly fewer… read on > read on >
Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say. “It is something you can easily fit into your lifestyle,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation and executive vice president and dean of clinical affairs at… read on > read on >
You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It’s all about physical activity’s ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston. Bolstering that finding, their study found that exercise brought the… read on > read on >
Rosacea is a common skin condition that causes redness on a person’s face. It commonly appears as a tendency to blush or flush more easily, but also can cause more serious symptoms like: Swollen skin. Skin that stings, burns or is very sensitive. Visible broken blood vessels. Acne-like breakouts. Oily skin. “With rosacea, there can… read on > read on >
People with Long COVID might be able to exercise to improve their health, something that up to now has been discouraged, a new study suggests. “The World Health Organization [WHO] and other major bodies have said that people with post-COVID should avoid intense exercise,” said lead researcher Andrea Tryfonos, a postdoctoral investigator with the Karolinska… read on > read on >
Rosacea is a common skin condition that causes redness on a person’s face. It commonly appears as a tendency to blush or flush more easily, but also can cause more serious symptoms like: Swollen skin. Skin that stings, burns or is very sensitive. Visible broken blood vessels. Acne-like breakouts. Oily skin. “With rosacea, there can… read on > read on >
People with Long COVID might be able to exercise to improve their health, something that up to now has been discouraged, a new study suggests. “The World Health Organization [WHO] and other major bodies have said that people with post-COVID should avoid intense exercise,” said lead researcher Andrea Tryfonos, a postdoctoral investigator with the Karolinska… read on > read on >
Desks that require folks to stand or move as they work also might help them produce better results on the job, a new study suggests. People’s brains became sharper when working at a desk that made them stand, step or walk rather than sit, results show. Reasoning scores in particular improved when at an active… read on > read on >
Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says. Health coaching successfully reduced sitting time for a group of older adults by just over 30 minutes a day, according to a report published March 27 in the journal JAMA Network Open. Sitting… read on > read on >
Some folks struggling with obesity appear to be hampered by their own genes when it comes to working off those extra pounds, a new study finds. People with a higher genetic risk of obesity have to exercise more to avoid becoming unhealthily heavy, researchers discovered. “Genetic background contributes to the amount of physical activity needed… read on > read on >
Folks who consistently work out two to three times a week are less likely to suffer from insomnia, a new study says. That sort of long-term commitment to exercise also helps people get the recommended amount of sleep each night, according to findings published March 26 in the journal BMJ Open. The paper “indicates strongly… read on > read on >
The weight room is becoming an increasingly dangerous place for folks trying to get into shape, a new study discovers. Head and facial injuries related to weightlifting have increased sharply during the past decade for both men and women, researchers found. Between 2013 and 2022, the annual rate of exercise- and weightlifting-related head and facial… read on > read on >
If you’re in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That’s just not true, said Dr. Adil Ahmed, an assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston. Building and maintaining muscle is a great way to… read on > read on >
Exercise can help women better cope with the rigors of advanced breast cancer, a new study says. Patients had less pain and fatigue, as well as an improved quality of life, after taking part in a regular exercise program, researchers reported today at the European Breast Cancer Conference in Milan, Italy. The findings show that… read on > read on >
Breathing and relaxation techniques may offer relief to some patients battling Long COVID. In a new, small study of 20 patients, biofeedback therapy relieved both the physical and psychological symptoms of Long COVID, researchers said. Many participants had been dealing with symptoms for more than a year. “Our biggest hope is that we’ve identified a… read on > read on >
