You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere — at home, when traveling, even at work if you’ve got a space you can exercise in. Here are two to try. The… read on >
Even if you are at high risk for Alzheimer’s disease, a little more exercise may buy you time, new research suggests. Folks with elevated levels of a brain protein called beta amyloid tend to be more likely to develop Alzheimer’s disease and experience rapid brain decline later in life, previous research has found. But apparently… read on >
The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and work together to give you the needed range of motion to toss a ball or reach for an object… read on >
(HealthDay News) — Stress is a normal physical and emotional reaction to changes in life. However, long-term stress can contribute to digestive issues, headaches, sleep disorders and other health problems. Relaxation techniques can help release tension and counteract stress, says the U.S. National Center for Complementary and Integrative Health (NCCIH). These techniques incorporate breathing and… read on >
Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal of Preventive Medicine. Researchers pooled results from 11 surveys that included a total of 49,000 people. The investigators compared… read on >
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could be why you’re having a hard time shedding pounds or finding the energy… read on >
Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal of Preventive Medicine. Researchers pooled results from 11 surveys that included a total of 49,000 people. The investigators compared… read on >
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could be why you’re having a hard time shedding pounds or finding the energy… read on >
Swimming lessons can lower the risk of drowning, but black kids often miss out on learning this lifesaving skill, a leading pediatricians group says. “Everyone should have the opportunity to learn to swim,” said Dr. Kyle Yasuda, president of the American Academy of Pediatrics (AAP). “This is an essential life skill for children, teens and… read on >
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key. The research, on 375 adults who maintained a weight loss of 30 or more pounds for at least a year, showed that consistent timing of exercise was linked with… read on >
Do you pump your arms while walking? Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn’t make much difference when running, a new, small study finds. The study included eight university students — ranging from casual runners to marathoners — who were filmed while they… read on >
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart unduly. “The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomarkers [such as… read on >
Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like. For instance, exercise classes… read on >
Don’t invite skin cancer to your holiday weekend. As you celebrate America’s independence at beaches, pools or backyard parties, remember that the sun’s damaging rays are strongest between 10 a.m. and 3 p.m. — and protecting yourself is a must. “When it comes to sunscreen, people in general don’t put on enough, and they don’t… read on >
High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise is a key component of nearly every management plan. Scientists know that exercise causes the body to adapt in ways that lower blood pressure,… read on >
Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now. Strong legs and flexible ankles help prevent falls and allow you to catch yourself… read on >
