Health Tip: Kick Off Exercise With a Support System

Ready to start exercising? Be sure to build a network of friends and loved ones to support you when the going gets tough.

The American Council on Exercise advises:

Talk to your partner, friends and family members and explain your commitment to better health. Ask for encouragement and support.
Ask someone to be your accountability partner, to help you stay on track. The same person can be a workout buddy, too.
Find someone from each area of your life (work, home, etc.) who can check in with you regularly and cheer you on.
Look for a support group.
Identify potential pitfalls, such as doughnuts at work or a smoking spouse. Decide how you will deal with these challenges.

Source: HealthDay