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(HealthDay News) — If you’re a caregiver for a partner or family member, be sure not to forget your own health and well-being.

The American Heart Association suggests:

  • Each day, indulge in something calming and relaxing, such as walking or yoga.
  • Take time that’s just for you.
  • Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.

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