Everyone wants to look and feel younger, and by consuming these foods you can be ahead of the aging curve.   Which is your favorite on the list?

1. Sweet Potatoes

They contain beta-carotene, which makes them orange, balances your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.

2. Tomatoes

The fruit’s red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.

  

3. Citrus Fruits

Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.

 

4. Leafy Greens

Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.

  

 

5. Wild Salmon

 The pigment that makes the fish pink, astaxanthin, is powerful in preventing free radicals, rogue molecules that damage cell membranes and DNA and cause skin to age. A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous.

-Jessica Brown