Health Tip: Early to Bed Before Back to School

The first days back to school are a tough transition for many kids and parents. Making sure they are well rested before the first day can help.

The National Sleep Foundation recommends:

Returning to the normal school-year sleep and wake schedule about two weeks before the start of school. Back up bedtime by about 15 minutes each night and wake time about 15 minutes each morning.
Maintaining the same sleep schedule throughout the school year, even on weekends.
Promoting quiet time for relaxing, including books, soft music and a bath or shower before bed.
Limiting screen time, heavy meals and caffeine before bed.
Making sure your child’s bedroom is cool, quiet, dark and free from distractions.
Following these rules yourself to set a good example.

Source: HealthDay

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