Health Tip: Care for Yourself

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In this busy world, making time to take care of yourself often falls by the wayside.

The American Academy of Family Physicians mentions these benefits of better self-care:

  • Having greater control over your health.
  • Improving fitness and energy.
  • Creating a more optimistic view and enjoying life more.
  • Being a healthy role model for friends and family.

Source: HealthDay

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