Health Tip: Stay Safe During Winter Sports

Skiing and snowboarding are fun ways to exercise and make the most of winter. But safety is still a priority.

The American Academy of Orthopaedic Surgeons advises:

Always head out with a buddy when you participate in a winter sport. Make sure you’re well-conditioned.
Warm up cold muscles and ligaments before playing. Drink plenty of water, and don’t play if you are tired or in pain.
Always wear a helmet, gloves and other protective equipment recommended for your sport. Inspect before use to make sure equipment fits and is in good shape.
Dress in layers and don needed footwear. Watch for weather advisories before heading out.
Follow all rules for your sport. If you’re a novice, consider taking lessons with a certified instructor.
Watch for signs of frostbite, including numbness, tingling or discolored skin. If you have any of them, seek shelter and help immediately.

Source: HealthDay