Heath Tip: Dining Out If You Have Diabetes

For people who manage diabetes with insulin, eating out can be a source of stress due to the risks of fluctuating blood sugar.

The American Diabetes Association suggests how to make eating out safer while you’re watching your glucose levels:

Make a reservation for your usual mealtime. If the restaurant doesn’t take reservations, avoid crowded restaurants that typically have a long wait, or go earlier.
Always travel with a few crackers, in case the meal is delayed.
If your meal is going to be late, eat a fruit or starch at your usual mealtime. Then eat the full meal at the later hour.
Talk with your doctor about what to do if you eat meals at varied times.

Source: HealthDay