Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.
Foods that are high in magnesium include:
- Almonds, cashews and peanuts.
- Spinach and other leafy vegetables.
- Soymilk.
- Black beans and edamame.
- Peanut butter.
- Bread.
- Avocado.
- Potato.
- Rice.
Source: HealthDay
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