Obesity can develop as a result of poor eating habits, inactivity or genetics.

To help prevent obesity, the URMC suggests:

• Work to change your family’s eating habits and activity levels.
• Be a role model for healthy eating and physical activity.
• Limit screen time to less than two hours per day.
• Keep the pantry stocked with healthier snacks.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.