Health Tip: Managing Reactive Hypoglycemia

Reactive hypoglycemia refers to low blood sugar after a meal, says Mayo Clinic. The condition has a variety of causes, from drinking alcohol to metabolic disorders.

People with reactive hypoglycemia may have symptoms including weakness, shakiness and lightheadedness.

To manage reactive hypoglycemia, Mayo Clinic suggests:

Eating a balanced diet with lean meat, fiber, whole grains, fruits and vegetables.
Avoiding sugary foods and processed simple carbohydrates.
Eating food if drinking alcohol.
Eating several small meals and snacks throughout the day.

Source: HealthDay