People are creatures of habit, so breaking old practices and forming new routines can be daunting.

To start and maintain a new routine, NorthShore University Health System recommends:

• Figure out what needs to be in your routine.
• Set small goals.
• Lay out a plan.
• Be consistent over time.
• Be prepared.
• Make it fun.
• Track your progress.
• Reward yourself.

Source: HealthDay

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