I went to Wyoming a couple weeks ago with my boyfriend to visit his family. The weather was unbelievable, the scenery was breath-taking, the company was delightful, and the food was, well, too good!
I came home feeling very weighed down, to say the least. Though the vacation indulgences were worth the extra wiggle, all I could think about was my approaching Maui vacation wardrobe of bikinis, Daisy Dukes, and sun-dresses.
I usually stray from cleanse diets because they usually leave me feeling deprived, resulting in a major carbo-load and leaving me where I started. However, Dr. Phill just put out a Two- Day Wonder Cleanse to jumpstart your diet!
Since it is only 48-hours long and loaded with fiber-filling foods (yes you heard me correctly, you get to eat real food) you will feel light, balanced, and satisfied. This means, it will actually improve your chances of continuing a healthy diet!
You get to eat three meals a day: Quinoa with prunes for breakfast, a revitalizing fruit smoothie for lunch, a vegetable soup with sauerkraut and sliced apples for dinner, and as much pineapple kale juice as you’d like.
For all the recipes click here!
Helpful Tips
- Drink LOTS of water.
- Get at least 8 hours of z’s a night.
- Don’t eat after 7pm.
- After dinner, take a warm bath with two cups of Epsom salt to support your body’s enzymes.
- Before bed indulge in a cup of dandelion tea to help flush away toxins.
- Be aware that you may have to use the restroom a bit more often than normal from all the fluids.
-Emily Freeman
