I went to Wyoming a couple weeks ago with my boyfriend to visit his family. The weather was unbelievable, the scenery was breath-taking, the company was delightful, and the food was, well, too good!

I came home feeling very weighed down, to say the least. Though the vacation indulgences were worth the extra wiggle, all I could think about was my approaching Maui vacation wardrobe of bikinis, Daisy Dukes, and sun-dresses.

I usually stray from cleanse diets because they usually leave me feeling deprived, resulting in a major carbo-load and leaving me where I started. However, Dr. Phill just put out a Two- Day Wonder Cleanse to jumpstart your diet!

Since it is only 48-hours long and loaded with fiber-filling foods (yes you heard me correctly, you get to eat real food) you will feel light, balanced, and satisfied. This means, it will actually improve your chances of continuing a healthy diet!

You get to eat three meals a day: Quinoa with prunes for breakfast, a revitalizing fruit smoothie for lunch, a vegetable soup with sauerkraut and sliced apples for dinner, and as much pineapple kale juice as you’d like.

For all the recipes click here!

Helpful Tips

  1. Drink LOTS of water.
  2. Get at least 8 hours of z’s a night.
  3. Don’t eat after 7pm.
  4. After dinner, take a warm bath with two cups of Epsom salt to support your body’s enzymes.
  5. Before bed indulge in a cup of dandelion tea to help flush away toxins.
  6. Be aware that you may have to use the restroom a bit more often than normal from all the fluids.

-Emily Freeman

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