Health Tip: 6 Suggestions For a Healthier New Year

Many a new year’s resolution centers around living a healthier lifestyle.

The U.S. Centers for Disease Control and Prevention suggests what you can do to succeed in your resolve:

Make an appointment for acheck-up,vaccination orscreening. Regulardental and medical exams can find problems before symptoms emerge.
Wash hands often with soap and water to prevent spreading germs.
Make healthier food choices.
Aim for at least 2.5 hours of
moderate intensity exercise each week.
Quit smoking.
Get at least seven hours of sleep a night.

Source: HealthDay