Making a habit out of all-nighters or cramming can be unhealthy and lead to poor scholastic performance, says the American Psychological Association.

To banish bad study habits, the group suggests:

• Create a new habit in 60 days.
• Embrace a routine.
• Find a way to enjoy your work.
• Take breaks.
• Develop realistic goals.
• Turn off your smartphone during study time.

Source: HealthDay

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