Health Tip: Children and Screen Use

The prevalence of TV, computer and smartphone use among children and teens requires some restrictions, experts say.

The American Academy of Pediatrics suggests creating a media plan for your family:

Set limits on screen use.
Encourage playtime as a daily priority over screen time.
Be a good role model.Avoid watching too much TV or smartphone use yourself.
Teach your children the importance of personal interaction over use of social media.
Bar screen use during meals, social gatherings and at bedtime.
Don’t use technology as an emotional pacifier.Teach your child other coping methods.
Research all apps for kids before selecting any for your children.
Some social media use is a good thing. But warn children about the importance of privacy and the dangers of predators and sexting.

Source: HealthDay