Eating less salt
could help you avoid heart disease or stroke.

The U.S. Office on Women’s Health suggests how to cut the amount of salt in your diet:

• Eat fewer processed foods.
• Check the sodium content on the product’s nutrition facts label. Avoid foods with lots of salt.
• Season your food with herbs and spices, instead of salt.
• Get used to eating less salty foods.

Source: HealthDay

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