Health Tip: Eating a Healthy Diet

Eating well doesn’t have to mean dieting or going hungry.

The American Heart Association advises:

Follow a simple, nutritious eating plan. Avoid fad diets.
Instead of quitting your favorite treats cold turkey, shrink portion sizes.
Bulk up on foods high in fiber, such as whole grains, fruit, vegetables and legumes. These will help you feel fuller and more satisfied.
Don’t buy high-sugar beverages or other foods with empty calories. Keeping them out of your home will help you avoid temptation.

Source: HealthDay