Health Tip: Enjoy Autumn Produce

A slew of nutritious produce makes its debut during the Autumn months.

Here are some Autumn goodies, mentioned by the Academy of Nutrition and Dietetics:

Pumpkin, which is rich in vitamin A and fiber. Add it to bread and other baked goods.
Beets, which are natural sources of nitrates. Enjoy them raw or cooked, and don’t ignore the leafy greens on top.
Parsnips, which are rich in folate and fiber.
Sweet potatoes, which are rich in vitamin A and fiber.
Kale, which is rich in manganese and vitamins A, C and K.
Okra, which is a good source of fiber, folate and vitamins K and C.
Pears, which are a good source of fiber.
Cranberries, which help promote urological health.

Source: HealthDay

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