Health Tip: Find a Fun Alarm Clock

If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help.

Try these suggestions from the National Sleep Foundation:

Look for an alarm clock that’s functional, not just pretty. Make sure the buttons are easy to find when you’re groggy first thing in the morning.
Skip alarm clocks that emit bright blue light that can interfere with sleep. Opt for one that uses softer amber, orange or red to help you sleep more soundly.
Choose an alarm clock that wakes you with a sound that you enjoy, whether that’s the news, your favorite music or nature sounds. Consider one that gradually increases the volume to gently rouse you.
Look for fun features that make sure you won’t oversleep. Some alarm clocks have a light that turns on slowly at the time you should wake. Others vibrate the bed to help wake you.

Source: HealthDay

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