From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.

Harvard Medical School recommends that anti-inflammatory diets include:

• Tomatoes.
• Olive oil.
• Nuts.
• Fatty fish, such as salmon and tuna.
• Green leafy vegetables, such as spinach and kale.

Source: HealthDay

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