From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.
Harvard Medical School recommends that anti-inflammatory diets include:
- Tomatoes.
- Olive oil.
- Nuts.
- Fatty fish, such as salmon and tuna.
- Green leafy vegetables, such as spinach and kale.
Source: HealthDay
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