Health Tip: Getting Through Diabetes Diagnosis

It’s common to feel angry after being diagnosed with diabetes.

The American Diabetes Association suggests you channel that anger into getting healthier:

Consider how your anger is impacting your life.
Keep a journal about your bouts of anger. See if you can detect any patterns that can be eliminated.
When you feel anger coming on, breathe deeply, slow down and focus on being quiet.
Figure out how and why anger is used to help you cope, and find healthier ways to address those challenges.

Source: HealthDay