For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus.

At the same time, neglecting rest can backfire.

MedlinePlus mentions possible symptoms of too much exercise:

• Being unable to perform at the same level.
• Needing longer periods of rest.
• Feeling tired, depressed, anxious or irritable.
• Having difficulty sleeping.
• Having sore muscles.
• Getting overuse injuries.
• Getting more colds than usual.

Source: HealthDay

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