For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus.

At the same time, neglecting rest can backfire.

MedlinePlus mentions possible symptoms of too much exercise:

  • Being unable to perform at the same level.
  • Needing longer periods of rest.
  • Feeling tired, depressed, anxious or irritable.
  • Having difficulty sleeping.
  • Having sore muscles.
  • Getting overuse injuries.
  • Getting more colds than usual.

Source: HealthDay

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