Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says.
The group suggests how to help control the problem:
- Relax in the hours before bedtime.
- Create a cool, comfortable, dark and quiet sleep environment.
- Keep computers, tablets and smartphones out of the bedroom.
- Exercise regularly.
- Get enough sleep each night. Lack of sleep may worsen teeth grinding.
Source: HealthDay
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