If you feel stressed for a long time, it can have negative effects on your mental and physical well-being.
The U.S. Office on Women’s Health identifies these common warning signs of too much stress:
- Not eating enough, or overeating.
- Feeling as you have lost control of your life.
- Lack of energy.
- Lack of focus.
- Trouble getting things done.
- Poor self-esteem.
- Short temper.
- Trouble sleeping.
- Upset stomach.
- Aches and pains.