Health Tip: Keep Teeth Healthy During the Holidays

Holiday favorite foods can wreak havoc on your teeth, so take care to protect your smile.

The American Dental Association recommends:

Floss after eating the holiday turkey or ham, which can lodge between teeth.
Eat cranberry sauce as part of a meal, rather than by itself. This should reduce the chances of it sticking to teeth.
Opt for yams without marshmallows and sugar. If you do eat the candied variety, have a small amount and drink plenty of water to wash away sugar.
Eat green bean casserole, a healthy choice.
Enjoy calcium-rich macaroni and cheese, but brush and floss afterward.
Dig into mashed potatoes, but skip the gravy. Brush and floss afterward to get rid of the starches that promote bacteria.
Enjoy a little pumpkin pie to help promote saliva production and wash away other foods.

Source: HealthDay

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