Health Tip: Make a Bright, Healthy Plate

Eating a rainbow of fruit and vegetables helps ensure that you’re getting a healthy variety of nutrients.

The American Heart Association suggests:

Adding bright, colorful produce to every meal and snack.
Looking at your plate before eating. If it’s too plain, add colorful fruits and vegetables.
Adding chopped frozen veggies to pasta, rice and macaroni and cheese.
Starting slowly by adding one color. Then gradually increase the number of colorful fruits and vegetables.

Source: HealthDay