Health Tip: Make Sleep a Priority

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Are you sabotaging your own attempts to get more shuteye?

The National Sleep Foundation suggests:

  • Identify and correct any unhealthy sleep habits.
  • Instead of checking your smartphone just before bed, do something relaxing, such as meditating.
  • Prepare your bed well before bedtime.
  • Wash and change bedsheets regularly.

Source: HealthDay

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