More than three-quarters of Americans say money is a significant cause of stress for them, says the American Psychological Association.

To help manage financial stress, the association encourages people to:

• Remain calm and stay focused.
• Identify financial stressors and make a plan.
• Recognize how you currently deal with stress related to money.
• Turn challenging times into opportunities for growth and change.
• Ask for professional support from financial planners and psychologists.

Source: HealthDay

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