Today’s ever-stressful lifestyles demand techniques to cultivate your healthiest self.

The American Heart Association suggests these healthier habits:

• Sleep well, since getting a good night’s sleep helps improve eating habits, mood and memory.
• Add yoga or meditation to your life.
• Finding coping methods, such as a brisk walk, volunteering or starting a new hobby.
• Get plenty of regular exercise.
• Eat a balanced diet.

Source: HealthDay

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