Health Tip: Prevent Back Pain at Work

Chronic back pain makes it more difficult to do your job, whether you’re behind a desk or operating heavy machinery.

The Mayo Clinic suggests how to avoid back pain at work:

Maintain good posture.
Lift with your legs and tighten your core muscles, and avoid twisting.
When possible, use a lifting device.
Alternate physically demanding tasks with less demanding ones.
Limit the time you spend carrying heavy briefcases, purses or bags.
Listen to your body. Change your position often and periodically walk around and stretch your muscles.

Source: HealthDay