The strains of everyday life can affect overall health, says the National Safety Council.

To focus on wellness each day, the council encourages you to:

• Take the stairs instead of the elevator. Go for a walk at lunch.
• Find nearby exercise classes.
• Choose healthy snacks.
• Take breaks to stand up and stretch.
• Get regular medical checkups.
• Talk to your doctor about alternatives to opioid pain medication.

Source: HealthDay

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