Health Tip: Reduce Your Risk of Hip Fracture

Hip fractures are serious injuries, especially in seniors. Falls are a prime cause.

The American Academy of Orthopaedic Surgeons offers this advice on reducing your risk:

Keep your home clear of clutter, making sure it is well lit. Install grab bars in bathrooms.
Get regular exercise to strengthen bones and muscles, and improve balance.
Each year, get an eye exam and a complete physical.
Discuss all medications with your doctor, as some drugs can have side effects.
Know your risk factors for bone loss and fractures.
Eat a healthy diet rich in vitamin D and calcium. If needed, talk to your doctor about medication to improve bone health.
Maintain a healthy weight.

Source: HealthDay

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