Elbow pain can keep you from a normal daily life, says Harvard Medical School.
The school mentions these possible remedies for an aching elbow:
- Rest. Take a break from overusing the muscle group that may be behind elbow pain.
- Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.
- Stretching. Stretch out the muscles of the forearm.
- Bracing. Immobilize the muscles that may be causing pain, so they can heal.