Elbow pain can keep you from a normal daily life, says Harvard Medical School.

The school mentions these possible remedies for an aching elbow:

  • Rest. Take a break from overusing the muscle group that may be behind elbow pain.
  • Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.
  • Stretching. Stretch out the muscles of the forearm.
  • Bracing. Immobilize the muscles that may be causing pain, so they can heal.

Source: HealthDay

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