Sautéing is a healthier alternative to frying, and it’s a simple technique to master.

The American Heart Association explains how:

• Heat a skillet over medium heat. Using broth or water, heat a tablespoon or two in the bottom of the skillet.
• Wait for the water or broth to begin to bubble.
• Slice your favorite veggies, then add them to the bubbling liquid.
• Cook them for five minutes, stirring continuously as they cook. Add extra liquid if needed.
• Cook meat the same way using nonstick cooking spray. Brown lightly on each side, then add the liquid and finish cooking.

Source: HealthDay

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