Health Tip: Saut&eacute Your Veggies

Sautéing is a healthier alternative to frying, and it’s a simple technique to master.

The American Heart Association explains how:

Heat a skillet over medium heat. Using broth or water, heat a tablespoon or two in the bottom of the skillet.
Wait for the water or broth to begin to bubble.
Slice your favorite veggies, then add them to the bubbling liquid.
Cook them for five minutes, stirring continuously as they cook. Add extra liquid if needed.
Cook meat the same way using nonstick cooking spray. Brown lightly on each side, then add the liquid and finish cooking.

Source: HealthDay