Health Tip: Snacking Healthier With Diabetes

Just because you have diabetes doesn’t mean you can’t enjoy a healthier snack once in a while.

The American Diabetes Association suggests:

Snack on whole grains, fruits and vegetables. These provide energy and help you feel fuller.
Watch portion sizes. Use measuring cups and spoons.
When you snack, don’t forget to include the carb count in your daily total.
Avoid snacking mindlessly while you’re doing something else, such as driving or watching TV.

Source: HealthDay