Health Tip: Stay Fit at Work

Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes.

The American Council on Exercise suggests how to combat the negative effects of too much sitting:

Stand for a few minutes every hour to activate unused muscles.
Sit on a stability ball for 30 minutes per day to work your core.
Participate in walking meetings, which will improve your mood, concentration and blood flow.
Take fitness breaks by performing wall push-ups, squats and calf raises throughout the day.
Work out or take a walk during your lunch hour.
Consider biking or walking to work.
Practice yoga, monitored breathing or meditation to help reduce stress.

Source: HealthDay