Health Tip: Talking in Your Sleep

Talking in one’s sleep is common. But the National Sleep Foundation says it may not be anything to worry about, except when it is attributed to or results in:

Using alcohol or drugs.
Feeling stressed, depressed or anxious.
Getting insufficient sleep.
Waking up feeling tired or overwhelmed.

Talk with your doctor if you’re concerned about talking in your sleep.

Source: HealthDay

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Health Tip: Talking in Your Sleep

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