Health Tip: Traveling With Arthritis

Arthritis doesn’t have to ruin your vacation.

Here are relief suggestions from the Arthritis Foundation:

Book a plane seat with extra room to stretch. Fly in the middle of the week when it’s less busy.
Ask for a hotel room that’s on the first floor or near an elevator.
Pack a cane or an extra pillow to help you stay comfortable.
Pack a stash of healthier snacks.
Pack medications in your carry-on baggage. Make sure meds are packed properly, especially if they need refrigeration.
Pack a heating pad or wrap, an ice pack and topical creams.
Opt for a hotel with a hot tub or steam room.
Request assistance at the airport to prevent long walks or long periods standing. Ask another passenger for help storing carry-on luggage.
Move around the plane’s cabin as frequently as possible.

Source: HealthDay