Health Tip: When to Stop Exercising Immediately

Training too hard or too fast is the culprit behind many exercise-related injuries, says BetterHealth. Before working out, consult with a doctor, gym instructor or coach on how to exercise safely.

BetterHealth mentions these warning signs that you should immediately stop exercising:

Discomfort or pain.
Chest pain or other pain that could indicate a heart attack.
Significant breathlessness.
A very rapid or irregular heartbeat.

Source: HealthDay

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Health Tip: When to Stop Exercising Immediately

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