Health Tip: Work Through Chronic Pain

Chronic pain can significantly affect your quality of life, physical health and mental health.

The Cleveland Clinic suggests these coping techniques:

Practice deep breathing and other stress management methods to help you relax. Maintain a positive attitude.
Create goals that are attainable. Remember to pace yourself and don’t do too much at once.
Establish a schedule that makes time for relaxation and exercise.
Join a chronic pain support group.
Talk with your doctor about how your medications work and side effects.
Limit alcohol, and don’t smoke.

Source: HealthDay